{"id":1063,"date":"2026-09-04T21:32:16","date_gmt":"2026-09-04T21:32:16","guid":{"rendered":"https:\/\/triratna-aura.fr\/?page_id=1063"},"modified":"2026-09-05T04:02:46","modified_gmt":"2026-09-05T04:02:46","slug":"meditation-2","status":"publish","type":"page","link":"https:\/\/triratna-aura.fr\/index.php\/meditation-2\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-edd4f82\" data-block-id=\"edd4f82\"><style>.stk-edd4f82 {margin-top:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-edd4f82-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-02247a3\" data-v=\"4\" data-block-id=\"02247a3\"><style>@media screen and (min-width:690px){.stk-02247a3 {flex:var(--stk-flex-grow, 1) 1 calc(20.1% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-02247a3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-02247a3-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"304\" src=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/meditation.avif\" alt=\"\" class=\"wp-image-1065\" style=\"border-top-left-radius:152px;border-top-right-radius:152px;border-bottom-left-radius:152px;border-bottom-right-radius:152px\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/meditation.avif 304w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/meditation-150x150.avif 150w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/meditation-300x300.avif 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-828f045\" data-v=\"4\" data-block-id=\"828f045\"><style>.stk-828f045 {align-self:center !important;}@media screen and (min-width:690px){.stk-828f045 {flex:var(--stk-flex-grow, 1) 1 calc(79.9% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-828f045-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-828f045-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5a39e2d\" id=\"strong-apprendre-a-mediter-strong-strong-et-strong-strong-venir-mediter-strong\" data-block-id=\"5a39e2d\"><h1 class=\"stk-block-heading__text\"><strong>Apprendre \u00e0 m\u00e9diter<\/strong> <strong>et<\/strong> <strong>venir m\u00e9diter <\/strong><\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-8b46be7\" data-block-id=\"8b46be7\"><style>.stk-8b46be7 {margin-bottom:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8b46be7-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee274cc\" data-v=\"4\" data-block-id=\"ee274cc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee274cc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee274cc-inner-blocks\">\n<h2 class=\"wp-block-heading\"><span style=\"color: var(--theme-palette-color-5, #003f9e);\" class=\"stk-highlight\"><strong>Initiation \u00e0 la m\u00e9ditation<\/strong><\/span><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b83e4b2\" data-block-id=\"b83e4b2\"><p class=\"stk-block-text__text has-text-align-justify\">Un&nbsp;<strong>cycle de 5 semaines<\/strong>, \u00e0 raison d&#8217;une soir\u00e9e par semaine, pour dans un premier temps apprendre les bases d\u2019une&nbsp;<strong>posture<\/strong>&nbsp;m\u00e9ditative et d\u00e9velopper une&nbsp;<strong>conscience du corps<\/strong>.&nbsp; Sont enseign\u00e9es et pratiqu\u00e9es ensuite deux m\u00e9ditations traditionnelles : la m\u00e9ditation de l\u2019<strong>attention sur le souffle<\/strong>&nbsp;qui encourage le calme et la tranquillit\u00e9 du corps, du coeur et de l&#8217;esprit, ainsi que la m\u00e9titation appel\u00e9e&nbsp;<strong>metta bhavana<\/strong>, que l&#8217;on peut traduire par le d\u00e9veloppement de la bienveillance, ou l&#8217;ouverture du coeur, qui permet de cultiver une attitude chaleureuse et positive envers soi et les autres.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38a5d23\" data-v=\"4\" data-block-id=\"38a5d23\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38a5d23-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-38a5d23-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: var(--theme-palette-color-6, #b10202);\" class=\"stk-highlight\">M\u00e9ditation<\/span> <span style=\"color: var(--theme-palette-color-6, #b10202);\" class=\"stk-highlight\">Approfondissement <\/span><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4c364f4\" data-block-id=\"4c364f4\"><p class=\"stk-block-text__text has-text-align-justify\">Un&nbsp;<strong>cycle de 5 semaines<\/strong>, \u00e0 raison d&#8217;une soir\u00e9e par semaine, qui permet d\u2019aller plus loin dans l&#8217;exploration de la pratique de la m\u00e9ditation. On y explore et discute des freins qui limitent la m\u00e9ditation, des conditions favorables des attitudes \u00e0 d\u00e9velopper qui favorisent le d\u00e9velopement d&#8217;\u00e9tats d&#8217;esprits ouverts, \u00e9nergiques et subtils en m\u00e9ditation et dans la vie quotidienne. Il s&#8217;agit dans ce cycle d&#8217;<strong>affiner la compr\u00e9hension du fonctionnement subtil et dynamique de l\u2019esprit<\/strong>&nbsp;et permet de mieux adapter la pratique de m\u00e9ditation aux conditions particuli\u00e8res de la vie de chacun.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-a3f77b6\" data-block-id=\"a3f77b6\"><style>.stk-a3f77b6 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-a3f77b6-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e8e165e\" data-v=\"4\" data-block-id=\"e8e165e\"><style>.stk-e8e165e {border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;min-height:var(--stk--preset--block-height--none, 0px) !important;align-items:flex-start !important;max-width:1500px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:auto !important;margin-left:0px !important;display:flex !important;top:0px !important;right:0px !important;opacity:1 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e8e165e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-e8e165e-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-align-left\"><em><span style=\"color: var(--theme-palette-color-7, #0e8a0a);\" class=\"stk-highlight\"><span style=\"text-decoration: underline;\">Les temps pour m\u00e9diter au centre<\/span><\/span><\/em><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">les&nbsp;<strong>lundis ou mercredis soir<\/strong>&nbsp;(sur inscription) &#8211; cycles d&#8217;initiation ou d&#8217;approfondissement<\/li>\n\n\n\n<li class=\"has-medium-font-size\">les&nbsp;<strong>jeudi soir&nbsp;<\/strong>(en premi\u00e8re partie &#8211; entr\u00e9e libre pour ceux qui ont fait le cycle d&#8217;initiation au centre)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>certains samedi matin<\/strong>&nbsp;(sur inscription pour ceux qui pratiquent la m\u00e9ditation au centre)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>certains dimanche<\/strong>&nbsp;(sur inscription pour ceux qui pratiquent la m\u00e9ditation et le bouddhisme)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-51e7fb7\" data-block-id=\"51e7fb7\"><style>.stk-51e7fb7 {height:50px !important;}@media screen and (max-width:999px){.stk-51e7fb7 {height:35px !important;}}@media screen and (max-width:689px){.stk-51e7fb7 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-be9330b\" data-block-id=\"be9330b\"><style>.stk-be9330b {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-be9330b-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f137f23\" data-v=\"4\" data-block-id=\"f137f23\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f137f23-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f137f23-inner-blocks\">\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><em>Les prochaines dates de cycles de m\u00e9ditation<\/em><\/span><a href=\"https:\/\/mdelattre5.wixsite.com\/triratna-auvergne\/service-page\/f%C3%A9vrier-2026\"><\/a><\/h2>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7bc12b7\" data-block-id=\"7bc12b7\"><style>.stk-7bc12b7 {height:21px !important;}@media screen and (max-width:999px){.stk-7bc12b7 {height:35px !important;}}@media screen and (max-width:689px){.stk-7bc12b7 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-51b7e7a aligncenter\" data-block-id=\"51b7e7a\"><style>.stk-51b7e7a {margin-bottom:0px !important;}.stk-51b7e7a-column{--stk-column-gap:35px !important;}@media screen and (max-width:999px){.stk-51b7e7a-column{--stk-column-gap:20px !important;}}@media screen and (max-width:689px){.stk-51b7e7a-column{row-gap:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-51b7e7a-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-47ff57d\" data-v=\"4\" data-block-id=\"47ff57d\"><style>.stk-47ff57d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-47ff57d {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-47ff57d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-47ff57d-inner-blocks\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\" style=\"margin-bottom:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1.jpg\" alt=\"\" class=\"wp-image-1066\" style=\"border-style:none;border-width:0px\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1.jpg 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1-300x169.jpg 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1-1024x576.jpg 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1-768x432.jpg 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons 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data-block-id=\"564f682\"><style>.stk-564f682-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-564f682-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-564f682-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov.png\" alt=\"\" class=\"wp-image-1173\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov.png 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov-300x169.png 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov-768x432.png 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov-1024x576.png 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2026-Ap-nov-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 25;\" class=\"wp-block-button is-style-outline has-custom-width wp-block-button__width wp-block-button__width-25 is-style-outline--2\"><a class=\"wp-block-button__link has-palette-color-4-color has-text-color has-link-color has-border-color has-palette-color-4-border-color has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/triratna-aura.fr\/index.php\/inscription-approfondissement-meditation\/\" style=\"border-width:2px;border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>Inscription<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-80dd92f\" data-block-id=\"80dd92f\"><style>.stk-80dd92f {height:20px !important;}@media screen and (max-width:999px){.stk-80dd92f {height:35px !important;}}@media screen and (max-width:689px){.stk-80dd92f {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-ec621f6 wp-block-hidden-mobile\" data-block-id=\"ec621f6\"><style>.stk-ec621f6-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ec621f6-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b84e258\" data-v=\"4\" data-block-id=\"b84e258\"><style>.stk-b84e258 {margin-right:var(--stk--preset--spacing--none, 0px) !important;}.stk-b84e258-container{min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;}@media screen and (min-width:690px){.stk-b84e258 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b84e258-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b84e258-inner-blocks\">\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-faa71a3 aligncenter\" data-block-id=\"faa71a3\"><style>.stk-faa71a3 {margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:0px !important;}.stk-faa71a3-column{--stk-column-gap:35px !important;}@media screen and (max-width:999px){.stk-faa71a3-column{--stk-column-gap:20px !important;}}@media screen and (max-width:689px){.stk-faa71a3-column{row-gap:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-faa71a3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-13336d4\" data-v=\"4\" data-block-id=\"13336d4\"><style>.stk-13336d4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-13336d4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-13336d4-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"http:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2.jpg\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2.jpg 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2-300x169.jpg 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2-1024x576.jpg 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2-768x432.jpg 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cba21d4\" data-v=\"4\" data-block-id=\"cba21d4\"><style>.stk-cba21d4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cba21d4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cba21d4-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"http:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3.jpg\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3.jpg 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3-300x169.jpg 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3-1024x576.jpg 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3-768x432.jpg 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_3-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-5ab9b74\" data-block-id=\"5ab9b74\"><style>.stk-5ab9b74 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;margin-right:var(--stk--preset--spacing--40, 1rem) !important;margin-bottom:0px !important;}.stk-5ab9b74-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:35px !important;row-gap:var(--stk--preset--spacing--70, 3.38rem) !important;}@media screen and (max-width:999px){.stk-5ab9b74-column{--stk-column-gap:20px !important;}}@media screen and (max-width:689px){.stk-5ab9b74-column{row-gap:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5ab9b74-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ad7168\" data-v=\"4\" data-block-id=\"8ad7168\"><style>.stk-8ad7168-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-8ad7168 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ad7168-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ad7168-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"http:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4.jpg\" alt=\"\" class=\"wp-image-1067\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4.jpg 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4-300x169.jpg 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4-1024x576.jpg 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4-768x432.jpg 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_4-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-36194f6\" data-v=\"4\" data-block-id=\"36194f6\"><style>.stk-36194f6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-36194f6 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-36194f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-36194f6-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"http:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5.jpg\" alt=\"\" class=\"wp-image-1068\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5.jpg 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5-300x169.jpg 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5-1024x576.jpg 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5-768x432.jpg 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2627_initiation_5-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8126d50\" data-v=\"4\" data-block-id=\"8126d50\"><style>.stk-8126d50-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-8126d50 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8126d50-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8126d50-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b5a4bf1\" data-block-id=\"b5a4bf1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b5a4bf1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bac85c8\" data-v=\"4\" data-block-id=\"bac85c8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bac85c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bac85c8-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv.png\" alt=\"\" class=\"wp-image-1174\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv.png 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv-300x169.png 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv-768x432.png 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv-1024x576.png 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-janv-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-891dc63\" data-v=\"4\" data-block-id=\"891dc63\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-891dc63-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-891dc63-inner-blocks\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"auto\" src=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai.png\" alt=\"\" class=\"wp-image-1176\" srcset=\"https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai.png 1920w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai-300x169.png 300w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai-768x432.png 768w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai-1024x576.png 1024w, https:\/\/triratna-aura.fr\/wp-content\/uploads\/2026\/09\/TRI_2027-Ap-mai-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d3cb7d3\" data-block-id=\"d3cb7d3\"><style>.stk-d3cb7d3 {height:50px !important;}@media screen and (max-width:999px){.stk-d3cb7d3 {height:80px !important;}}<\/style><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background is-layout-constrained wp-container-core-group-is-layout-94c381cc wp-block-group-is-layout-constrained\" style=\"border-width:5px;background-color:#ffffff38;margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-1ccb4fc\" data-block-id=\"1ccb4fc\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1ccb4fc-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e0f0fec\" data-v=\"4\" data-block-id=\"e0f0fec\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e0f0fec-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e0f0fec-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em><em><span style=\"text-decoration: underline;\">Les m\u00e9ditations pratiqu\u00e9es au centre<\/span><\/em><\/em><\/h2>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-42c28ca\" data-block-id=\"42c28ca\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-42c28ca-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b63d04a\" data-v=\"4\" data-block-id=\"b63d04a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b63d04a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b63d04a-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-097b966\" data-block-id=\"097b966\"><style>.stk-097b966 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-097b966-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8e01f97\" data-v=\"4\" data-block-id=\"8e01f97\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8e01f97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8e01f97-inner-blocks\">\n<h2 class=\"wp-block-heading\"><em><span style=\"color: var(--theme-palette-color-5, #003f9e);\" class=\"stk-highlight\"><span style=\"text-decoration: underline;\">L&#8217;attention sur le souffle<\/span><\/span><\/em><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-266b559\" data-block-id=\"266b559\"><p class=\"stk-block-text__text has-text-align-justify\">Traditionnellement appel\u00e9e en p\u00e2li anapana-sati, cette m\u00e9ditation prend pour objet de concentration le souffle. Une pratique r\u00e9guli\u00e8re nous aide \u00e0 calmer le flux des pens\u00e9es, unifier les \u00e9nergies \u00e9parpill\u00e9es, et d\u00e9velopper une conscience plus aig\u00fce. Elle nous invite \u00e0 \u00eatre plus pr\u00e9sent dans chaque moment de notre exp\u00e9rience et est soutenue par une pratique de pleine conscience dans les actions de tous les jours<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-269e377\" data-v=\"4\" data-block-id=\"269e377\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-269e377-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-269e377-inner-blocks\">\n<h2 class=\"wp-block-heading\"><em><span style=\"color: #9500c2;\" class=\"stk-highlight\"><span style=\"text-decoration: underline;\">Juste assis<\/span><\/span><\/em><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ff5158f\" data-block-id=\"ff5158f\"><p class=\"stk-block-text__text has-text-align-justify\">Une pratique sans forme de la m\u00e9ditation, \u00e0 la fois la simple et subtile qui permet de d\u00e9velopper une sensibilit\u00e9 plus profonde envers notre exp\u00e9rience pour mieux la contempler, la vivre pleinement qui peut amener de mani\u00e8re intuitive au d\u00e9veloppement de la sagesse.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9b75991\" data-block-id=\"9b75991\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9b75991-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b5a6839\" data-v=\"4\" data-block-id=\"b5a6839\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b5a6839-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b5a6839-inner-blocks\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><em><span style=\"text-decoration: underline;\">Metta bhavana<\/span><\/em><\/span><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-78d79e5\" data-block-id=\"78d79e5\"><p class=\"stk-block-text__text has-text-align-justify\">Metta en p\u00e2li, veut dire amour, amiti\u00e9 ou bienveillance et d\u00e9note un d\u00e9sir profond du bien-\u00eatre de tous les \u00eatres. Bhavana signifie d\u00e9veloppement. Cette m\u00e9ditation nous aide \u00e0 cultiver les graines de bienveillance d\u00e9j\u00e0 pr\u00e9sentes en nous pour d\u00e9velopper dans notre c\u0153ur une attitude toujours grandissante d\u2019ouverture et de bienveillance. Nous d\u00e9veloppons ainsi la capacit\u00e9 \u00e0 vivre en harmonie avec nous-m\u00eames et avec les autres, m\u00eame ceux que nous trouvons difficiles. Une pratique r\u00e9guli\u00e8re nous apporte la stabilit\u00e9 et la positivit\u00e9 \u00e9motionnelle, la patience et la confiance. Si plus de personnes pratiquaient r\u00e9guli\u00e8rement cette m\u00e9ditation, le monde serait tr\u00e8s diff\u00e9rent !<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1e9878c\" data-v=\"4\" data-block-id=\"1e9878c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1e9878c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1e9878c-inner-blocks\">\n<h2 class=\"wp-block-heading\"><em><span style=\"color: var(--theme-palette-color-7, #0e8a0a);\" class=\"stk-highlight\"><span style=\"text-decoration: underline;\">M\u00e9ditation en marchant<\/span><\/span><\/em><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1230e57\" data-block-id=\"1230e57\"><p class=\"stk-block-text__text has-text-align-justify\">M\u00e9diter en marchant, ou la m\u00e9ditation march\u00e9e est une pratique de prise de conscience du corps, du coeur et de l&#8217;esprit tout en marchant d&#8217;un pas r\u00e9gulier, naturel, ni trop lent ni trop rapide. Cette prise de conscience en mouvement permet d&#8217;entrer plus pleinement en lien avec son corps, et l&#8217;environnement qui l&#8217;entoure, la terre sous les pieds, les sons, les couleurs et les odeurs qui nous entoure. Compl\u00e9mentaire des m\u00e9ditations assises, cette m\u00e9ditation permet d&#8217;une mani\u00e8re plus dynamique de maintenir et d\u00e9velopper le calme et l&#8217;ouverture \u00e0 son environnement. On retrouve ce type de prise de conscience dans les p\u00e9lerinages, pratique pr\u00e9sentes dans de nombreuses traditions.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 m\u00e9diter et venir m\u00e9diter Initiation \u00e0 la m\u00e9ditation Un&nbsp;cycle de 5 semaines, \u00e0 raison d&#8217;une soir\u00e9e par semaine, pour dans un premier temps apprendre les bases d\u2019une&nbsp;posture&nbsp;m\u00e9ditative et d\u00e9velopper une&nbsp;conscience du corps.&nbsp; Sont enseign\u00e9es et pratiqu\u00e9es ensuite deux m\u00e9ditations traditionnelles : la m\u00e9ditation de l\u2019attention sur le souffle&nbsp;qui encourage le calme et la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1063","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7},"disable_featured_image":"no","disable_header":"no"},"_links":{"self":[{"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/pages\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":27,"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/pages\/1063\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/pages\/1063\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/triratna-aura.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}